Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

I’ve been covering Cyber Monday since 2019, so trust me when I say this sale is worth shopping. Even better, the Hoka Mach 6 ...

The Park Plaza Mall Walkers Club held its holiday party Friday morning at the Little Rock mall, celebrating a year and a half ...

When it comes to staying fit, the age-old debate between walking and running continues to divide fitness enthusiasts. Running burns more calories and challenges the lungs, while walking is gentler on ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...