How Effective Is the 12-3-30 Walking Workout Trend? Experts Weigh In.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
Parade on MSN

I tried Japanese walking—and I was honestly impressed by the results

“Over time, Japanese walking is shown to renew and strengthen core systems like the heart, lungs and muscles. This translates ...
EatingWell on MSN

Kelsea Ballerini just shared her easy, feel-good workout routine

Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending 'hot girl ...
Eat This%2c Not That!

5 Walking Exercises That Build Core Strength Faster Than Ab Workouts After 60

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...
fitandwell

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference”

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycling.
Atlanta Blackstar

‘Dragging the Right Leg’: Trump Seems to Get Stuck on His Other Foot While Walking with His Grandson, Sparking Fresh Stroke Rumors

The White House claims Donald Trump is in great health, but recent footage of the 79-year-old doing simple activities like walking and talking is telling a very different story. For weeks, Trump and ...