Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Before Jelly Roll began his 200-lb weight loss journey, he said his sex life with wife Bunnie Xo was like “having to play ...

What makes a personalized weight loss plan different from other approaches? In HelloNation, Patty Schultz of CA Physicians ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated.

Boost your weight loss with the 5-4-3-2-1 walking pyramid, a structured interval routine. This method increases calorie burn, improves fat utilization, and engages more muscles by gradually increasing ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...

Every January, many people decide they want to improve their health and bring their weight to a safer range. Most resolutions ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

According to Simple, the most straightforward method of fat loss is through 'Zone 1' activity. This involves light, low-intensity exercise that maintains a person's heart rate at 50% to 60% of their ...