Walking with a backpack increases your heart rate, which is good for cardiovascular health. The added weight makes the heart ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Hill walking is an excellent workout for the heart. The incline makes the heart work harder, which improves its efficiency ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking ...