Walking with a backpack increases your heart rate, which is good for cardiovascular health. The added weight makes the heart ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“We use this event to sensitise the public on the significance of walking as a form of exercise. Walking for at least 30 ...

A trainer explains the key benefits of post-meal walks—from steadier blood sugar to better sleep and improved mood.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...