Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

The farmer's walk is a great way to incorporate walking with weights into your routine if you don't enjoy activities like ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

Holiday hustle in full swing? If you’re tired, busy, or just not feeling it, these quick movement ideas can help you stay ...

Kolkata, December 14: A kidney-speciality hospital in Kolkata's Salt Lake chose an active way to celebrate its fourth year of ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...