The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

When most individuals are exposed to the term Alzheimer's disease, they immediately associate it with declining memory and ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain health.

These 7 simple brain exercises will instantly sharpen your attention, boost productivity, and help you get into a deep flow ...

A new centre which will give more children with visual impairments and additional disabilities access to equine therapy has ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

Here are seven memory-boosting foods backed by scientific research. Blueberries are rich in antioxidants, particularly ...

Jack de Bromhead, son of racehorse trainer Henry de Bromhead, was only 13 when he lost his life in Co Waterford in September ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.