A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

The crab walk also stretches various muscle groups, including shoulders, hips, and legs. This stretching component increases ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

DUNNES Stores fans are set to love a “flattering” waistcoat for a “‘sophisticated everyday look” – and it comes in two ...

It's time for Jeremy to check in with his Editor's Choice list, which includes a lot of mountain bike products, and a little ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Train smarter for HYROX with Rallian Sebalda’s tips on pacing, strength endurance and mindset so race day feels challenging ...

In the heart of Berry Hill, Tennessee sits a shopping experience so unique it makes bulk warehouse stores look like luxury boutiques – the Goodwill Outlet Store on Berry Road, where savvy locals ...