You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment?

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

There are dozens of running clubs, catering to newbies and experienced runners alike. See what makes jogging The Land so ...

Chase Bandolik caught everyone’s attention when he ran 31 miles, in a row, for every point lost by the Chicago Bears against the Detroit Lions in early September — including the Bears. Star ...

While some missed their old haunts in Austin, the move of the event, now owned by Diversified, to Henry B. González ...

The final, formatted version of the article will be published soon. Background. Advanced footwear technology (AFT) is reported to elicit an approximate 4% average improvement in running economy (RE).

This playlist has all your favorite artists that topped the charts this year, including Doechii, Bad Bunny, Sabrina Carpenter, and KPop Demon Hunters.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...