Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

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It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

Long Canadian winters make a good case for getting a treadmill.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

As one sows, so shall one reap. Running is an honest exercise. To reap results, one must sweat even in the dead of winter, ...

Leo Ramos and Anna Franco picked up their packets on Thursday.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Around the world, trail designers are quietly employing surprising techniques to engineer awe. You’ve probably felt it ...

It had a very unexpected impact on my core ...