A distance like the marathon can seem intimidating—however, it shouldn’t be a fear-inducing commitment. In fact, even some of ...

The Mardi Gras Madness 1K/5K/10K, set for March 1, 2026, in Santa Clarita, is more than a race, it’s a celebration of health, ...

The Mardi Gras Madness 1K/5K/10K, set for March 1, 2026, in Santa Clarita, is more than a race—it’s a celebration of health, ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

The run clubs have a 5K and 10K programs available for runners with scheduled training sessions and goal races.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...