Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Locals can have their say on the initial plans for a new leisure centre and swimming pool in Cambridgeshire. At a ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Peterborough residents can have their say on the initial plans for a new leisure centre and swimming pool in the city. At a ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

A makeover at Hitchin Swimming and Fitness Centre has been completed, with the members' changing rooms and health suite getting a new look.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most ...

Bristol Rovers' new head coach Steve Evans on losing eight-and-a-half stones in weight and his battle to keep the Gas in the ...