Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Across the UK and far beyond, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the Lycra-clad ...

The vote on whether to approve the development was planned for Tuesday, Dec. 16, but was ultimately moved to Jan. 13.

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water builds resilience.

Bristol Rovers' new head coach Steve Evans on losing eight-and-a-half stones in weight and his battle to keep the Gas in the ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

During the holiday season, when stress increases and healthy routines often decline, Central Texas College takes a proactive ...

If you’ve been eyeing the Apple Watch Ultra 2 but choking a bit at the usual $799 price tag, this discount is the nudge ...

A controversial hotel will not move into the Rough Hollow neighborhood after the Lakeway City Council denied a rezoning ...

With the latest moves the Blue Jays have made to bolster their rotation, they should be all set for the 2026 season. ESPN's ...