The garden, after all, is a sanctuary – a place to hide, relax our shoulders and catch our breath while the rest of the world ...

The vagus nerve has emerged as a key player in managing stress naturally. This nerve acts as the main communication line ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Planning a holiday? Experts share simple, practical tips on hydration, food safety, sleep, movement and stress management to ...

A clinical trial testing whether music therapy can make botulinum toxin injections for spasticity more comfortable is ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress ...

Stretching before bed helps release physical tension accumulated throughout the day and signals the body to slow down. Gentle ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Horoscope Today December 18, 2025, Thursday: Welcome to your daily dose of cosmic vibes! Today’s horoscopes are ...

A viral TikTok trend revives an age-old ritual, suggesting a simple bay leaf under your pillow may help ease stress and sleep better ...

Stress is not something new; it's a part of life but if left unchecked, then it could steal one's focus, sleep or joy. Yoga ...

The welcoming Broadway Avenue arch leads to a downtown where your retirement dollars stretch further. This friendly community has a lower cost of living than many Ohio cities, making it perfect for ...