Bolt d'Oro filly, trained by Brad Cox, demonstrated her mettle to earn her fourth win from seven career starts and second in ...

Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body ...

Warm, stagnant conditions persist into early week with temperatures 10–20° above normal. An atmospheric river may bring light ...

Do you need to stretch as part of your warmup before running? Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time. But your ...

Thanksgiving is a holiday built around gratitude, family, and a table filled with classics like turkey and gravy, mashed potatoes, stuffing, green bean casserole, rolls, and desserts from pumpkin pie ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to eat before your next big run.

The Detroit Lions, led by GM Brad Holmes, drafted many key players using pieces they got from the Matthew Stafford trade with the Rams for Jared Goff.

NASHVILLE, Tenn. — The Seattle Seahawks haven't lost consecutive games this season and are in no mood to start now with the NFL approaching the stretch run to the playoffs. They are focused on ...