Do four 30-second runs at your goal pace for the day. Walk for one minute after each so that your breathing returns to normal ...

THAT’S PRETTY RARE, BUT WE’RE ON THIS WARM AND DRY STRETCH WITH AN EVEN BIGGER TEMPERATURE SURGE COMING LATER ON THIS WEEK.

A strong ridge of high pressure will keep Yuma and Imperial counties locked into an unusually warm pattern through the ...

CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

A stretch of warm, calm, and completely dry weather is locking into place across Yuma and Imperial Counties and it’s expected ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It's that time when thousands of runners are strapping on their shoes, tying their laces and getting their stretches in.

Warm, stagnant conditions persist into early week with temperatures 10–20° above normal. An atmospheric river may bring light ...

Best chance of snow showers looks to be this weekend. Welcome to cwg.live, updated around-the-clock by Capital Weather Gang ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

San Diego is a blissful oasis of sun and surf that offers an easy getaway for those desperate for warmth. With its miles of ...