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If you want to move better day-to-day, try these four unilateral Pilates exercises

Improve your balance and reduce your risk of injury ...

7 Simple Wall Pilates Exercises for Lean, Sculpted Arms After 50

Achieving lean, sculpted arms is a goal many fitness enthusiasts strive to achieve—for good reason. Strong, toned arms not ...

Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body

There are a lot of different ways to achieve your fitness aims, and while classic core workouts with lots of floor moves like ...

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

Pilates for All: Meet the Women Making Sure Everyone Is Welcome in the Studio

I can do things that people don’t necessarily expect.” A high school volleyball and softball player, Leaf was referred to ...
Eat This%2c Not That!

5 Standing Exercises That Flatten Belly Overhang Faster Than Pilates After 50

Belly overhang after 50 often comes down to how well the deep core muscles engage throughout the day, not just how often you exercise. Pilates builds control and flexibility, but I’ve seen faster ...
europesays

Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective

If you’re looking to build strength and stability throughout the body, and improve your balance and cardio fitness while you’re at it, this 30-minute standing Pilates workout should be top of your ...
The Straits Times

Pilates studios are popping up everywhere, what’s driving Singapore’s core obsession?

SINGAPORE – Four to five times a week, Ms Aditi Rehan heads to Yoga Edition for various reformer pilates classes. The Australian expatriate initially joined the studio for its yoga classes about four ...
The Guardian

‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies The boom in reformer pilates has created a “wild west” of studios where poor regulation has ...
Eat This%2c Not That!

The 5-Minute Standing Routine That Restores Posture After 60, According to a Trainer

Growing up, most of us were constantly reminded to “stand up straight!” Having good posture is essential—especially as you age. Not only does it make for such a better appearance, but it’s also quite ...