As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

The Eaton fire destroyed the homes of Zaire Calvin's family. It took the life of his sister. For nearly a year since, he's ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

During the night, the body performs its quietest work. While we sleep, muscles loosen, the nervous system slows down, core ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...