The authorities in Toyoake, Japan, introduced a rule limiting the use of digital devices to two hours per day outside of work and school. Some residents say it is an overreach.

Tokyo residents face a trade-off between home size and commute time when it comes to sleep health. A new study shows longer ...

Join me on an overnight journey aboard the brand-new ÖBB Nightjet 2.0 from Bologna to Vienna. We’ll explore the new sleeper cabins with private showers, the affordable mini-cabins, traditional ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...

India faces a 13-year life expectancy gap compared to Japan, primarily due to lifestyle habits rather than genetics.