Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Too busy to hit 10,000 steps a day? Don't stress, you can stay active with simple exercises like desk squats, wall push-ups, ...

Prolonged sitting harms heart health. Cardiologists state it doubles heart attack and stroke risk. Sitting slows blood flow ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...

Dr Sonia Gupta In today’s world, technology has made our life easier, smarter,faster and no doubt comfortable as well but ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, ...

Sitting all day harms your health—even if you work out. Learn the surprising risks and simple ways to stay active without leaving your desk.

The more time that we all spend sitting at our desks, the easier it is to let our exercises fall by the wayside. But why not ...