Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

Discover soleus push-ups – the simple seated calf exercise shown to reduce blood sugar spikes by more than 50 per cent and ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult ...

Prolonged sitting harms heart health. Cardiologists state it doubles heart attack and stroke risk. Sitting slows blood flow ...

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

Sitting all day harms your health—even if you work out. Learn the surprising risks and simple ways to stay active without leaving your desk.

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

According to a cardiologist, your heart health may be at risk because of long garba dances. Find out what the practices are to remain safe.