A Japanese study suggests that a daily exercise routine people can perform on the floor may enhance balance and mobility, and ...

It was a milestone achievement for twin athletes Regina and Josephine Waqatabu, who won gold and bronze respectively in the junior girls’ high jump event at the Coca-Cola Games. Regina Waqatabu said ...

Healthcare for women in Connecticut's prisons needs to improve, said Michelle Troconis, one of the state's highest profile female inmates.

Understand the science of lifting versus lowering to optimize your training and break through your next plateau.

For strength, you don’t need to be quite as close to failure. “In fact, staying a bit further from failure often allows you ...

Celebrity River Cruises is developing innovative river cruise ships with unique designs, focusing on blending traditional and ...

A TROON gym has lodged exciting plans to expand its premises by adding a new exercise suite. The Fitpit, based on West Portland Street next to Troon Portland Bowling Club, has submitted new proposals ...