Qigong, a type of mind-body exercise, has been adopted by some patients with cancer to improve their QoL. However, various lengthy questionnaires were used to assess Qigong’s effects which made data ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

Rebecca Jarvie-Gibbs, founder of culture agency Example, has launched Fine Form, a debut podcast exploring how ambition can exist without burnout and how careers can be built on clarity, purpose and ...