Discover Yasmin Karachiwala’s 10-minute Pilates routine with five simple moves that relieve stress, improve posture, and ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

Wellness has become part of our everyday vocab, no more will we be dismissed and it's thanks to the brands changing the ...

WalkFit’s personalised walking app has launched a four-week plan with a 61% saving, giving users tailored workouts and weight ...

It's not immediately obvious on the app, but Peloton does have Pilates classes. They're challenging—both to find and to complete.

Spa Ceylon’s ForestVeda and SeaVeda blends combine Ayurveda with modern therapy, turning daily rituals into spa experiences ...

These offers are only available today (Tuesday), while stocks last as these popular picks often sell out quickly. Whether you’re refreshing your skincare routine or hunting for a pampering treat, this ...

There’s a new multitasking tint on the block, and it might just become a makeup-bag essential. Rimmel has launched the Multi ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

This simple 30-second heel-raise test reveals elite mobility at 45+. Learn what it shows and how to improve fast.