The Hoosier Basketball Magazine Top 60 Senior Workout will take place on Sunday at Marian University. The event features two sessions showcasing top senior boys basketball players from across Indiana.

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The selections were made through statistical evaluation, game observation and statewide research. Two ...

In this video, we break down the 12 most essential dumbbell exercises for those over 70, but they are great for everyone. The moves are simple, with clear tips and encouragement, and no gym is ...

A five-move mobility routine for seniors debuted alongside 2026 fitness forecasts emphasizing longevity, recovery, and hybrid training. Experts highlight a shift from high-intensity performance goals ...

A chiropractor shares 5 bed exercises that rebuild core strength and support balance and mobility after 55.

Anyone who's flown long-haul will be acutely aware of the stiffness, exhaustion and sluggish circulation that can develop, potentially marring the start of your holiday. And this is particularly ...

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

Denise Austin, 69, demonstrated a quick and easy core workout on her Instagram. ”Just a few minutes can make a big difference,” she says. Here’s how to do the moves yourself at home. Denise Austin is ...

35 PGA of America Golf Professionals tee it up with world's best senior golfers BRADENTON, FL / ACCESS Newswire / April 15, 2026 / The 35 PGA of America Golf Professionals who comprise the Corebridge ...

Mark Wahlberg has launched a new YouTube series, the 4am Club Challenge, where he invites high-profile creators into his gym for one of his trademark early-morning workouts. Brent Rivera joins him for ...

The plank is one of the most effective exercises for building a stable core. But stick with it for too long and it can start to lose its edge, offering less of a challenge as your strength improves.