New Smyrna Beach Regional Library offers free programs for all ages in May. Includes graduation photos, history talks, art ...

A new free website offers engaging brain games designed to support cognitive wellness for older adults and the families ...

Memberships, clothing, and equipment can add up. Here I break down the basic costs of entry to a few popular forms of fitness ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

After more than a decade of planning and advocacy, Leander’s older adults finally have a space to call their own. A $9.8 million city-run Senior Activity Center, located on Municipal Drive, opened ...

A crowd gathered at Trussville’s City Hall Annex at 9 a.m. Friday, April 10, after a letter issued by the city to select ...

Many studies carried out over the past decades have explored the relationship between mental and physical health, showing ...

Engaging in moderate to vigorous physical activity, even below recommended levels, can significantly improve cancer survival ...

An affordable housing lottery has opened in a modern 13-story building in Brownsville that includes a total of 142 apartments ...

Hamstring injuries are among the most common injuries in sports, particularly in activities involving sprinting and rapid acceleration. They account ...

It’s Spring Appeal Time at the RSF Senior Center Dear Friend & Neighbor, Spring is here, and it’s time for our annual appeal.