Autumn has arrived. Whilst hayfever days might officially be in the rearview, those snuffly tissue-ridden days might feel ...

Walnuts are full of antioxidants which are known to reduce inflammation, a key component in dementia. You can find omega-3s, ...

Avocados are a powerhouse of nutrition. This creamy green fruit is rich in healthy fats, fiber, and other nutrients that ...

"Kale, broccoli, and cabbage bring fiber, vitamin A and vitamin C, while the pumpkin seeds add crunch and minerals like zinc.

In this article, we explain why these nutrients are important and practical vegetarian food sources you can use to avoid ...

Earlier this month, the EU banned the use of a chemical called TPO in gel nail polish, but it's still allowed in US products.

Both men and women can become deficient in B12, but women are more likely to have certain risk factors, including pregnancy and childbirth, said Dr Willemina Rietsema, a GP and researcher who advised ...

Understanding the intricate workings of a chicken's gastrointestinal tract is crucial for optimising their health and ...

Walnuts stand out as the top nut for protecting brain health. Here’s what the science says about their role in lowering ...

This article was reviewed by Lynn Marie Morski, MD, JD. So, you’ve been told your swimmers are lacking a little bit. If ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...