You're probably well aware that your salt shaker could lead to high blood pressure, water retention, and other health issues that can arise when you consume too much sodium. But now, experts are ...

Reducing the sodium in pre-packaged and prepared foods may prevent thousands of cases of heart disease, stroke and death, according to two new studies. The studies, published early Monday in the ...

Rock salt and table salt may look similar, but they differ in processing, mineral content and health impact. This article ...

Could mushrooms be the secret to healthier, tastier meat? A new study reveals how these natural umami powerhouses can slash salt while keeping the flavor — and improve nutrition too. Main mushrooms ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. More than 4 out of every 10 Americans are avoiding salt, but a lot ...