The Winnipeg Blue Bombers have signed star running back Brady Oliveira to a three-year contract extension, the CFL club announced Monday.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The 10-5 Philadelphia Eagles have clinched the NFC East. With a win over the 11-4 Buffalo Bills, they can clinch at least the ...

Former UND running back Brady Oliveira is staying put in Winnipeg. The Winnipeg Blue Bombers announced Monday the signing of Oliveira to a three-year contract extension. The 28-year-old from Winnipeg ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In this week's episode of The Envelope, 'Frankenstein's' Oscar Isaac and 'Sinners'' Wunmi Mosaku talk about making personal ...

More than a year after trade talks stalled, the Cincinnati Reds (83-79 in 2025) have jumped back into discussions with the ...

The Chiefs have a long offseason to-do list after being eliminated from the playoffs, but these seven steps should take priority over all else.