The 10-5 Philadelphia Eagles have clinched the NFC East. With a win over the 11-4 Buffalo Bills, they can clinch at least the ...

More than a year after trade talks stalled, the Cincinnati Reds (83-79 in 2025) have jumped back into discussions with the ...

Over the Water Cards & Bingo Recent winners of the Partners 45 in Hotel Curracloe were Kathleen Murphy and Cathal McNulty. Recent winners of the Sunday night Bingo session were Gerry Doyle (one line) ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

The River City is nothing if not consistent. The world could be on fire, and that cool hip-hop collective you’ve heard of would still release four albums in a single year. Half the city could be ...

The worst of the worst - rapists, woman beaters, paedophiles and violent animals among them, some will be starting many new ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...