I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

“When we see runners getting faster, whether it be with NYRR Group Training or on their own, they have a better sense of the ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

A new program at the Department of Energy is pushing the development of nearly a dozen new reactor designs at breakneck speed ...

If you want to hit the ball farther, increasing your clubhead speed is the key. The secret? Getting comfortable with simply swinging faster. As our collection of GOLF Top 100 Teachers, fitness experts ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...

Robert Policht breaks down the components of understanding a load at a technical rescue incident, stabilization principles, types of equipment and executing the operation. Fire department technical ...

Mastering the two-minute drill is an essential task for any NFL quarterback, but it doesn’t come easy. It takes a unique combination of playmaking and clock management, and the latter is often ...

As part of the pre-validation drills, called Exercise Baltic Dawn, 42 and 47 Commando (a “commando” is a battalion-sized unit) conducted ship boarding drills in the Baltic Sea, as well as a joint ...