Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

Top 10 Running Shoe Brands for Speed, Comfort and Daily Run! Discover the top 10 running shoe brands for every type of runner ...

The method used by American football teams to call offensive plays changed drastically in the early 2000s. Deemphasizing the ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

A new program at the Department of Energy is pushing the development of nearly a dozen new reactor designs at breakneck speed ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...