It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Sabastian Sawe won two marathon majors in 2025. In April, in what was just his second ever race at the distance, he won the ...

With injuries depleting the depth chart, a practice squad call-up delivered a historic 100-yard rushing debut, igniting the ...

My 17-year-old son has joined the local running club and works out in the gym whenever he gets the chance. He was recently ...

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...

This winter has been a quiet one for the A’s and with Christmas right around the corner baseball season is fast approaching.

Rio Rancho Public Schools is inviting everyone to meet the three finalists in the running to be the district's next ...

The Colts are getting one of their quarterbacks back for football activity. Here's what it means after Philip Rivers was ...