The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

The January 5, 2026 episode of WWE Raw is over. Here are the full results, winners, grades and key highlights for the show.

This video shows how a Riptide trident combined with an elytra can create high-speed attacks in Minecraft PvP. By building momentum before striking, the player is able to deal heavy damage in a single ...

All 50 states in the U.S. have "Slow Down, Move Over" laws to help protect crews working on the side of the road or first responders handling an emergency — yet many drivers are not obeying them. The ...

The ongoing hack crisis in Nashville intensifies in the 9-1-1: Nashville midseason premiere, showing Blythe’s strengths and ...

Flushers in Fortnite are port-a-potties that can be found in a ton of locations around the map. While some flushers are just ...

NBC host Sheinelle Jones has been given a heartfelt send-off by her co-hosts on the third hour of the "Today" show as she heads off to join Jenna Bush Hager in leading the fourth hour of the popular ...

Add Yahoo as a preferred source to see more of our stories on Google. A heroic Los Angeles police dog took down a crazed gunman on his own front porch after he wildly fired at a police helicopter, ...

Stocks were going out with a whimper after a wild 2025 in global financial markets, with the tech-heavy Nasdaq Composite leading the way down on New Year's Eve. The Nasdaq was off 0.6% with less than ...

Spending a few hours a week helping others may slow the aging of the brain. Researchers found that both formal volunteering and informal acts, like helping neighbors or relatives, were linked to ...

The James B. Beam Distilling Co., which is owned by Suntory Global Spirits, is the home of Jim Beam, the best-selling bourbon brand in the world. Many other whiskey brands are also produced there, ...