Gil Shiraz, head of the Qigong workshops field at Maccabi Tivi, offers exercises that can help almost immediately restore the ...

Yoga asanas can be useful for people who spend long hours using phones, laptops, or reading books. By making eye yoga a part ...

What if the secret to slimming down isn't a new drug or diet, but rather just one quiet minute of breathing before you eat?

Anyone flying through Austin-Bergstrom International Airport on Wednesday, April 15 is being told not to panic if the place ...

A personal trainer has explained the two-minute routine to boost health for free ...

A cardiologist has listed six things he never does after 6pm in a bid to help protect his heart, and says everyone shoul;d follow the example. Dr Franceso Lo Monaco warns against habits such as using ...

After a hysterectomy, a healthy lifestyle is no longer an option -- it's a necessity. Suddenly, weight gain is an issue. You may not sleep well. You may feel irritable. Your hormones are changing, and ...

“I wanted to bring chair yoga specifically to this community,” Khamba said. “And it’s just so we can introduce a little more ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory ...

It might seem impossible to get away from the constant barrage of news these days ...

The court ordered that people cleared by appellate tribunals for inclusion in electoral rolls at least two days before voting will be entitled to vote.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and ...