Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and ...

Thyroid health can be supported by natural drinks. Ashwagandha tea, cinnamon water, moringa tea, spinach smoothies, and aloe ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Onions are a nutritious vegetable with antifungal, antibacterial, anti ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapes are a nutritious fruit, full of antioxidants.Their wide-ranging benefits include cancer prevention and a reduced risk of certain health ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in popularitya ...

Here are six science-backed health benefits of onion juice, and why this simple natural extract might be one of the most ...

Black rice, rich in anthocyanins and fiber, may help control blood sugar and protect brain health, making it a smart modern ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

A consumer guide to young leaf sourcing, laboratory-verified acetogenin concentration, and the quality factors that separate ...

Research into nutmeg’s chemical profile shows promising effects on neural, cardiac, and immune pathways, yet underscores that ...

Emerging evidence from clinical and mechanistic studies reveals how okra’s natural compounds lower blood sugar, balance lipids, and support overall metabolic health in diabetes.