Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

As you are considering whether to sell or hold your Telus and Northland Power shares, try not to let emotions drive your ...

Long hours, late nights and a climate that can feel like a furnace half the year – no wonder so many of us in Cyprus skip the gym! After a day in the office (and maybe a battle through traffic on ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Here's how to deal with family, get tasks done, and make time for yourself.

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...