These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Former Taarak Mehta Ka Ooltah Chashmah actress Priya Ahuja Rajda made it to the Asia Book of Records for the highest weighted ...