These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Despite the affection for the service among its users, and their recent outpouring of woe at its demise, Zipcar was bleeding ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Craving crispy catfish and quiet river views Meet the Tennessee fish fry windows locals talk about when they really want the ...