"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

How did Centennial WR Gavin Johnson return to field after blowing off finger with firework? Start with resilience ...

Ahead of the Oct 6 Nobel Prize in Physiology or Medicine, we take a look back at UCSF's Nobel laueretes, their discoveries, ...

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Dehydration causes the stress hormone cortisol to increase, making you feel more stressed. Know the hydration rules to be stress-free.

Long COVID remains globally prevalent following COVID-19 infection, with a significant burden of symptoms lasting 1 to 2 years postinfection.

Learn more about eLife assessments Scientific progress depends on reliable and reproducible results. Progress can be accelerated when data are shared and re-analyzed to address new questions. Current ...

James Gunn's DCU may only have three projects to its name, but it has already taken several DC Heroes and remade them for the better.

Acting NASA Administrator Sean Duffy welcomed the astronaut candidate class at Johnson Space Centre in Houston: “I’m honoured ...

"America is going to put the first woman on the surface of the Moon in the history of mankind...And the first boot that ever ...

NASA announced its 2025 Astronaut Candidate Class on September 22, 2025. The 10 candidates, pictured here at NASA’s Johnson Space Center in Houston are: U.S. Army CW3 Ben Bailey ...