A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Student interns provide one-on-one functional exercise care to clients through paid internships at UVA’s Fried Center.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Hello, dear readers! Welcome to our monthly letters column. Cold weather is here, and the annual flu season is ramping up. The dominant virus this year, H3N2, is a nasty ...