A researcher who has lived and worked with hunter-gatherer tribes said we can learn from premodern societies how to live longer and healthier.

Nourish your body with these 25 best paleo-friendly meals that promise flavor and health benefits—discover the delicious options waiting for you! The post 25 Best Paleo-Friendly Meals appeared first ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune support. Over time, this can help strengthen your body's defences against ...

It can be hard to find the time to make healthy, well-balanced meals in today’s busy world. It’s easy to forget to cook when you have work, family, and other things to do. You can use meal delivery ...

Use code "HEAL10FMFS" for Free High Protein Item for Life + Up to 10 Free Meals One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan.

There really isn’t anything better than a home-cooked meal, huh? The pressure to provide a hot, healthy — and tasty — dinner each night can be daunting, with many turning to takeout or fast food as an ...

Busy schedules can make eating healthy a real challenge. Lucky for Portland residents, our city offers amazing meal prep services that deliver nutritious, ready-to-eat food right to your door. Whether ...

It has really been only in the most recent history that humans — well, the majority of humans anyway — have had the luxury of deciding what they want to eat. This has led to endless debate and ...

Neanderthals weren’t the meat-obsessed brutes we imagined. Stunning new discoveries from European caves reveal a far more complex—and unexpected—side to their daily lives.

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...