I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before sleep or first thing in the morning does me no favors, I still catch myself ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop a rolled towel under your heels to ease pressure. Stick to a pain-free ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Getting more mobile is a constant struggle for many (including me). It's ...

Unravel the ball of tension that is your body with this 12-minute video of de-stress stretches featuring child's pose, cat-cows, and more. There’s a reason you might call someone a “ball of stress” or ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...