Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.

In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food ...

The market for alternative protein ingredients is valued at $23B in 2024 and projected to more than double by 2030 reflecting ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Sweetened dairy is a source of added ...

By Dr. Dwight Roseler , Adjunct Professor, Department of Animal Sciences, The Ohio State University ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Pa., is celebrating a unanimous Senate vote in favor of his Whole Milk for Healthy Kids Act — a bill that aims to bring whole ...