Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose of it. Here are four non-dairy foods that are high in calcium. 1. Soy. Soy ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

Yes, calcium's important. Yes, milk has got a lot of it - but others have more. Here are a dozen foods to stock up on to ...

The influx of plant-based milk in recent years could provide relief and stability for consumers suffering from irritable bowel syndrome, but there remains a significant unmet need for clean-label, ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...