Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. With MS, the immune system mistakenly attacks the protective ...

Eating a combination of two award-winning diets slowed aging in key structures inside the brain by over two years.

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

Scientists detect less water flowing from the Black Sea to the Aegean, a change already affecting salinity and marine life.

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

Mediterranean diet health benefits abound—from a lower risk of stroke to potentially even lowering stress levels. Now, scientists have found that the popular eating plan’s lesser-known Scandinavian ...

Experience the flavors of the Basque Country with this classic Marmitako de Bacalao, a hearty fish stew made with fresh cod, potatoes, and traditional seasonings. This authentic recipe brings the ...

This quick and flavorful stir-fry combines fish, green beans, and tomatoes with a fragrant ginger, lemongrass, and cilantro paste, perfect for serving over rice or noodles with a splash of fish sauce.