Do you ever wake up feeling confused by a really bizarre dream? What did that dream mean? According to Psychology Today, dreaming is an essential part of our sleep cycle. Dreams can occur in any sleep ...

There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

One of my morning patients on Tuesday reported a dream in which three approaches to solving a problem were portrayed-one avoidant, one excessively aggressive, and the third a strong but tempered and ...

During the pandemic, many people have reported that they're dreaming more frequently and that their dreams have become more intense. What effect does dreaming have on our waking lives? Do dreams carry ...

When a psychologist analyses a dream you’ve told them, they are using psychoanalytical techniques that have their foundation in those developed by Sigmund Freud at the close of the 19th century.

YOU’RE FALLING. Your teeth fall out. You’re constantly 10 minutes late to your big work presentation. We’ve all had those dreams that’ve made us wake up in a full panic, only to realise they’re, well, ...

Your dream about falling may be common, but the meaning is specific to your life. It happens to all of us. You’re sleeping and you suddenly jolt up to look around you to see if you are in bed or ...

Many of us have at least some semblance of arachnophobia and will do what we can to avoid spiders in our waking life — only to go and have spider dreams while we're sleeping. The spiritual meaning of ...

One of my morning patients on Tuesday reported a dream in which three approaches to solving a problem were portrayed-one avoidant, one excessively aggressive, and the third a strong but tempered and ...