Bodyweight exercises like push-ups, pull-ups, and air squats mimic natural movements and improve overall functional strength, which is essential for striking an ...

At ONE 169: Malykhin vs. Reug Reug, the Algerian knockout artist will return to Bangkok’s Lumpinee Stadium for his third appearance in ONE when he takes on American scrapper Eddie “Silky Smooth” ...

Japanese professional mixed martial athlete Tatsuro Taira is all of 24, but is taking rapid strides in the UFC universe. With ...

In the heart of Punjab, where golden fields of wheat stretch under the vast sky, lies a tradition as vibrant and enduring as ...

Club Capoeira SC embraces martial arts stemming from liberation and freedom.

At ONE Fight Night 25: Nicolas vs. Eersel II on Prime Video, undefeated Colombian phenom Johan “Panda Kick” Estupinan continued his meteoric rise through ONE’s flyweight Muay Thai division with a ...

With 40 years of experience and a Level 6 Dan black belt, Chaniotakos, 57, stands as a stalwart advocate for traditional ...

Siblings Kaitlyn (17), Bayliam (15), and Amber van Wyk (12) are becoming the embodiment of MMA ’s finest – forged in the fire of dedication, discipline, and downright devastation on the mat and in the ...

Tyron Woodley, former UFC Welterweight champion, is gearing up for a return to mixed martial arts after more than three years ...

To Colombian upstart Johan Estupinan, there is no secret to the success he enjoys today. It's all down to hard work.

Columbian striking savant 'Panda Kick' Johan Estupinan says fighting is in his blood because he and his twin brother share a passion for martial arts.

Delmi Exo isn’t afraid to step outside of her comfort zone when it comes to match stipulations. WrestleZone Managing Editor ...