Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

HE changed the way the game of rugby league is played but since hanging up his boots, Andrew ‘Joey” Johns changed his lifestyle. Gone are the days of bad food, too many beers and late nights; instead, ...

Stretch marks, or scar-like lines that appear when the skin stretches and shrinks rapidly, are very common. Indeed, data suggest that as many as 90 percent of people have stretch marks. Also called ...

Anyone who sits for long periods of time — whether you work a desk job or spend a lot of time in the car — knows the discomfort that can creep up in the lower body after hours of inactivity. Tight or ...

Sitting at a desk all day can leave your body feeling stiff, sore, and tense. The good news: A few simple desk stretches can help counteract the effects of too much sitting. "Sitting, or holding any ...

Drink plenty of water to keep your skin hydrated and reduce the risk of stretch marks. Eating foods rich in vitamins C, D, omega-3 fatty acids, and zinc supports skin health during pregnancy. Using ...

If you’ve ever come face-to-face with a live scorpion, you know a glimpse of its stinger is enough to make you flee. The scorpion stretch is designed to mimic the appearance of a scorpion—not to ...

Many stretch marks fade over time, but they will not disappear completely. Vitamin A can improve stretch marks if used early when the skin is inflamed. Hyaluronic acid might help prevent the formation ...

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love these four stretches to alleviate tightness and tension. You may spend a lot of time ...