A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

This 7-minute standing workout builds strength and fights stiffness after 50, no equipment or expensive supplements needed.

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more unusual ways of making sure they can slip into their skinny jeans. Here are ...

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NEW YORK (WABC) -- As families across the country prepare to celebrate Thanksgiving next week, you may be thinking about what foods and desserts to cook for your loved ones. This holiday season, ...

They say firstborn children tend toward perfectionism; that because we grew up, for at least a finite amount of time, as the single object of our parents’ undivided attention, we feel pressure to ...